Weigh In record (no journal entry) for 11 July 2012
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184.8 lb
Lost so far: 0.6 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2012:
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787 kcal
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Fat: 27.31g | Prot: 68.89g | Carb: 62.71g.
Breakfast: Cream Substitute (Powdered), Decaffeinated Coffee (made From Ground), Coffee-mate SF French Vanilla creamer, Premium Whole Wheat 100% Stone Ground Bread, Turkey Sausage, Eggstirs. Lunch: cucumber, celery, baby carrots, sprite, chicken, Fat Free Italian, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Beef Retail Cuts Composite (Trimmed to 1/4" Fat), Fat Free Zesty Italian Dressing. Snacks/Other: Budweiser Select 55, Strawberry-Kiwi & Tropical Berry, Sugarless Gum with Xylitol. more...
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2724 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 45 minutes, Desk Work - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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