Weigh In record (no journal entry) for 11 July 2012
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128.6 lb
Lost so far: 11.4 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2012:
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1013 kcal
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Fat: 54.01g | Prot: 83.03g | Carb: 38.02g.
Breakfast: Beef Chuck (Blade Roast, Trimmed to 1/8" Fat, Select Grade), egg. Lunch: Broccoli Chicken, Thai Peanut Chicken & Snow Peas. Dinner: ground beef, Corn on The Cob, stewed tomato, Great Northern Beans. Snacks/Other: Excellence Dark Chocolate Chili. more...
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2333 kcal
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Activities & Exercise:
Sauna - 30 minutes, Dance (fast step, aerobic) - 1 hour, Driving - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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