Weigh In record (no journal entry) for 11 July 2012
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177.9 lb
Lost so far: 5.1 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2012:
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2333 kcal
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Fat: 78.69g | Prot: 82.66g | Carb: 284.98g.
Breakfast: Weetabix, Fresh Filtered Semi Skimmed Milk, Coffee (Brewed From Grounds). Lunch: diet coke, Light Smooth Toffee, Light Mayonnaise, Tuna Chunks in Brine, Taco Flavor Tortilla Chips, Bread - Super Soft White. Dinner: Oven Chips, Garlic Bread, Mixed Salad Greens, beef cannelloni. Snacks/Other: Jam 'n Cream Biscuits. more...
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losing 2.6 lb a week
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