Weigh In record (no journal entry) for 04 May 2018
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183.2 lb
Lost so far: 19.6 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2018:
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1805 kcal
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Fat: 102.40g | Prot: 156.05g | Carb: 51.61g.
Breakfast: Мой Творожный Рулет с Фило, Моя Шакшука 2 Яйца. Lunch: Жареная или Запеченная Куриная Голень, Перловка Отварная, Авокадо Авокадо, Креветки. Dinner: Шашлык из Курицы. more...
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losing 1.5 lb a week
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