Weigh In record (no journal entry) for 04 May 2018
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165.3 lb
Lost so far: 105.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2018:
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1325 kcal
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Fat: 78.73g | Prot: 94.71g | Carb: 62.51g.
Lunch: Itambé Manteiga Extra com Sal, Scala Queijo Prato, Ovo, Cebolinha Verde, Tomates, Tio Lano Feijão Carioca Tio Lano. Dinner: Couve-Flor Cozida (de Couve-Flor Fresca), Panqueca da Cris. Snacks/Other: Scala Queijo Prato. more...
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3804 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Cooking - 1 hour and 50 minutes, Weight Training (Bodybuilding) - 40 minutes, Bicycling (moderate) - 13/mph - 50 minutes, Working - 9 hours and 30 minutes, Sleeping - 5 hours and 20 minutes, Resting - 2 hours and 50 minutes. more...
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losing 4.6 lb a week
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