Weigh In record (no journal entry) for 04 May 2018
|
183.2 lb
Lost so far: 22.5 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 May 2018:
|
853 kcal
|
Fat: 45.10g | Prot: 29.86g | Carb: 88.54g.
Breakfast: Eti Karam Bitter %70 Kakao, Kuru Üzüm (Çekirdeksiz), Muz, Süt, Yulaf Ezmesi. Lunch: Yoğurtlu Semizotu Salatası. Dinner: Cacık, Bulgur Pilavı, Kıymalı Taze Fasulye. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aliyeess's weight history
|