Tyncho's Journal, 11 July 2012

184.7 lb Lost so far: 43.4 lb.    Still to go: 22.7 lb.    Diet followed reasonably well.

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395 kcal

Fat: 7.08g | Prot: 25.82g | Carb: 57.48g.   Breakfast: Coffee, Leche Parcialmente Descremada 1.5, CasanCrem Light, Actimel Multifruta 0%, Queso Port Salut Light, Tostadas Light. Snacks/Other: Grapes, Yogur Firme, Water . more...

2110 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours. more...