Weigh In record (no journal entry) for 11 July 2012
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277.4 lb
Lost so far: 0 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2012:
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1715 kcal
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Fat: 68.20g | Prot: 58.07g | Carb: 172.20g.
Breakfast: Peanut Butter, 12 Grain Bread, Coffee. Dinner: Grilled Chicken Snack Wrap with Honey Mustard, French Fries (Medium), Big Mac, Pinot Noir Wine . more...
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losing 5.6 lb a week
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sbrazil's weight history
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