emperorwal's Journal, 11 July 2012

212.6 lb Lost so far: 31.4 lb.    Still to go: 32.6 lb.    Diet followed reasonably well.

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1922 kcal

Fat: 62.94g | Prot: 93.78g | Carb: 259.01g.   Breakfast: pink lady apple, Red Grapefruit in Juice, starbucks wrap, starbucks non-fat latte. Lunch: pink lady apple, kens red wine and olive oil, hummus, dolma, Lettuce Salad with Assorted Vegetables. Dinner: Pita Bread, Ken's Lite Red Wine Vinegar and Olive Oil Dressing, Lettuce Salad with Assorted Vegetables, Bagel, Falafel, Solid White Albacore Tuna in Water - Can (StarKist Foods), Low Sodium Chick Peas. Snacks/Other: Fun Flavors - Chocolate Peanut Butter Cup, Sweet & Salty Trail Mix. more...

3068 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...