rundad's Journal, 11 July 2012

172.4 lb Lost so far: 0 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

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1757 kcal

Fat: 84.67g | Prot: 73.53g | Carb: 179.20g.   Breakfast: Energy Gel, Elite Gourmet Protein Shake. Lunch: Chocolate Cake (Without Frosting), Provolone Cheese, Fried Batter Dipped Eggplant, Indian Flatbread Naan, Cheese Pizza. more...

3202 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 10 minutes, Resting - 6 hours and 50 minutes, Sleeping - 6 hours, Driving - 1 hour, Desk Work - 9 hours. more...