Weigh In record (no journal entry) for 11 July 2012
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131.2 lb
Lost so far: 20.9 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2012:
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1346 kcal
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Fat: 39.73g | Prot: 94.54g | Carb: 164.01g.
Breakfast: Сыр с Плесенью, Сухарики (Рожь), Чизкейк Шоко-Апельсиновый. Lunch: Яблоки, Чернослив, Нектарины, Гречка. Dinner: Филе Индейки. more...
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gaining 0.5 lb a week
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