TheCount71's Journal, 11 July 2012

116.8 lb Lost so far: 22.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1489 kcal

Fat: 40.97g | Prot: 77.12g | Carb: 204.87g.   Breakfast: coconut crackers, peanut butter sandwich, psyllium husk, milk, coffee, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), grapes, egg, sunflower seed bread, quinoa crispb, papaya. Lunch: Baked or Broiled Salmon, cherry tomato, yogurt, sunflower seed bread, mixed green salad, natto. Dinner: yogurt, honey dijon mustard, mixed green salad, sunflower seed bread. more...

1976 kcal

Activities & Exercise: Sitting - 1 hour, Driving - 15 minutes, Desk Work - 6 hours, Running (jogging) - 5/mph - 1 hour and 15 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...