Weigh In record (no journal entry) for 11 July 2012
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170.9 lb
Lost so far: 1.1 lb.
Still to go: 38.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 July 2012:
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998 kcal
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Fat: 21.28g | Prot: 40.26g | Carb: 168.07g.
Breakfast: green tea, lettuce, tomato sauce, boiled egg. Lunch: Pennette Rigate Integrali, cheese, green tea, Green Peas. Dinner: banana, watermelon, master crumble, low fat yogurt. Snacks/Other: white grapes fruit, green tea, tea. more...
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2276 kcal
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Activities & Exercise:
Desk Work - 5 hours, Shopping - 40 minutes, Circuit Training - 20 minutes, Resting - 7 hours and 20 minutes, Sleeping - 10 hours and 40 minutes. more...
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losing 3.9 lb a week
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