Weigh In record (no journal entry) for 11 July 2012
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143.1 lb
Lost so far: 21.8 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2012:
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991 kcal
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Fat: 21.41g | Prot: 69.13g | Carb: 125.30g.
Breakfast: Bizcochito All Bran de Fruta y Fibra, Leche Desnatada, Cafe Lungo. Lunch: Yogurt Desnatado con Melocoton, Baguette, Merluza, Ensalada Variada, Tomates, Caldo de Pollo, Fideos. Dinner: Ciruela, Mezclum Brotes, Pechuga de Pavo, Baguette, Pimientos del Piquillo Asados Enteros, Queso de Burgos Desnatado, Tomates, Trina sin Azúcar. Snacks/Other: Dolce Gusto, Galletas Tostadas, Cafe con Leche. more...
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gaining 1.5 lb a week
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