Weigh In record (no journal entry) for 04 May 2018
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180.1 lb
Lost so far: 2.9 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2018:
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805 kcal
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Fat: 39.32g | Prot: 28.43g | Carb: 89.06g.
Breakfast: Caffè Latte, Crownfield Crunchy Muesli Chocolate. Lunch: Arance, Olive (Piccole-Extra Large), Zucchine Trifolate, Tonno in Olio (in Scatola), Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Dinner: Muller Crema di Yogurt Bianco, Banana, Quiche di Spinaci senza Carne. Snacks/Other: Caffè Zuccherato. more...
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losing 0.1 lb a week
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Michele Perrella's weight history
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