|
Kalori Defisit 200gram 😊 smangatt teruusss!! 💪😎
|
152.3 lb
Lost so far: 6.4 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 May 2018:
|
1261 kcal
|
Fat: 47.59g | Prot: 75.94g | Carb: 130.32g.
Breakfast: Nasi Putih (Butir-Sedang, Dimasak), Tempe Goreng, Tempe Goreng, Telur Goreng, Telur Goreng. Lunch: Milk Shake, Shihlin Shihlin Crispy Chicken, Tempe Goreng. Snacks/Other: Yakult Probiotic Drink. more...
|
|
1988 kcal
|
Activities & Exercise:
Fitness Training (Workout) - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Running - 6/mph - 5 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours and 30 minutes. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fanny Jessica's weight history
|