Weigh In record (no journal entry) for 04 May 2018
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146.8 lb
Lost so far: 18.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2018:
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1862 kcal
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Fat: 40.29g | Prot: 236.62g | Carb: 122.93g.
Breakfast: Dr Zak's High Protein Bread, Asda Chosen By You Reduced Sugar Strawberry Jam. Lunch: Asda Fish Pie Mix, Tesco Medium Eggs, Cauliflower, Green Peas (Frozen), Aldi Unsweetened Soya Milk, Eatlean Protein Cheese. Dinner: Tesco Lean Turkey Mince, MyProtein Protein Pasta. Snacks/Other: MyProtein My Bar Zero, Skyr Icelandic Style Yogurt Mixed with Honey, MyProtein Impact Whey Protein (25g), Skyr Icelandic Style Yogurt Mixed with Honey, MyProtein Protein Wafers. more...
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losing 3.1 lb a week
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