Weigh In record (no journal entry) for 07 May 2010
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137.0 lb
Lost so far: 2.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2010:
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1411 kcal
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Fat: 50.52g | Prot: 81.17g | Carb: 150.18g.
Breakfast: Instant Hot Cereal. Lunch: Wheat Pocket Pitas, Red Onions, Romaine, Deli Turkey or Chicken Breast Meat, Cream Cheese (Low Fat) . Dinner: Blue & Roquefort Cheese Salad Dressing, Romaine, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Low Fat Ice Cream Cone, Fat Free Chocolate Pudding 100 Calorie Pack, Greek Yogurt With Honey. more...
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steady weight
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