Weigh In record (no journal entry) for 11 July 2012
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104.1 lb
Lost so far: 1.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2012:
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1017 kcal
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Fat: 24.01g | Prot: 48.64g | Carb: 145.73g.
Breakfast: Coconut Milk, Dried Prune, Oaks Honey. Lunch: Sesame Rice Cake, Bitter Lemon, Traditional Pasta Sauce, Chicken Drumstick Meat (Broilers or Fryers, Roasted, Cooked), Red Onions, Eggplant. Dinner: Ketchup Packet, Coconut Milk, Whitefish (Mixed Species), Chunky Chips. Snacks/Other: Nectarines, Kiwi, Strawberries, cherries. more...
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1720 kcal
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Activities & Exercise:
Housework - 10 minutes, Shopping - 15 minutes, Desk Work - 6 hours and 40 minutes, Standing - 3 hours and 55 minutes, Walking (moderate) - 3/mph - 40 minutes, Sleeping - 7 hours, Resting - 15 minutes, Sitting - 5 hours and 5 minutes. more...
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steady weight
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