Weigh In record (no journal entry) for 11 July 2012
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154.6 lb
Lost so far: 2.9 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2012:
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1277 kcal
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Fat: 42.57g | Prot: 59.86g | Carb: 153.23g.
Breakfast: All-Bran with Semi-Skimmed Milk. Lunch: Alpen Bar, Walnuts, Almonds. Dinner: Cherry Tomatoes, Mushrooms, Cajun Spiced Chicken Breasts, Oven Chips, Oven Chips. Snacks/Other: Buttons, Pink 'N' Whites, Decaf Cappuccino. more...
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2710 kcal
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Activities & Exercise:
Sitting - 5 hours, Standing - 2 hours, Desk Work - 3 hours, Driving - 1 hour, Housework - 5 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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