Weigh In record (no journal entry) for 04 May 2018
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135.6 lb
Lost so far: 38.6 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2018:
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1549 kcal
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Fat: 43.97g | Prot: 145.00g | Carb: 139.71g.
Breakfast: Pure Protein Protein Cookies Chocolate Chips, Геркулес Каша Овсяная, Strawberries. Lunch: Danone Йогуртная Заправка Пикантная, Tomatoes, Увелка Греча, Chicken Breast, Egg, Smoked Fish. Dinner: Trattoria di maestro Turatti Протёртые Помидоры, Вастэко Спагетти из Полбы, Cottage Cheese (Lowfat 2% Milkfat). Snacks/Other: Apple. more...
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1756 kcal
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Activities & Exercise:
Swimming (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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