Weigh In record (no journal entry) for 11 July 2012
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188.3 lb
Lost so far: 0 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2012:
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1380 kcal
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Fat: 37.24g | Prot: 116.15g | Carb: 140.75g.
Breakfast: Crepe, Hefe-Weißbier Alkoholfrei, 22 Kleine Stücke, McWrap Grilled Chicken Honig-Senf, Chili Con Carne mit Bohnen, 100% Whey Protein Pistazie-Kokos. more...
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gaining 5.1 lb a week
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