Weigh In record (no journal entry) for 07 May 2010
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184.6 lb
Lost so far: 29.4 lb.
Still to go: 34.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 May 2010:
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1551 kcal
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Fat: 46.32g | Prot: 81.10g | Carb: 166.11g.
Breakfast: pam spray, sandwich thin, coffee, Egg. Lunch: blueberries, yoplait light blueberry, fiber one. Dinner: anchovy, baguette, ceviche, eggplant cooked, lamb ground, sangiovese. Snacks/Other: goldfish, mini twix. more...
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2449 kcal
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Activities & Exercise:
Desk Work - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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