Date started: 15 Aug 19

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 189.2 lb
15 Aug 19	189.2 lb	Reasonably Well

Date started: 11 Jul 16

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 217.6 lb
20 Dec 17	150.0 lb	Reasonably Well
13 Dec 17	151.2 lb	Reasonably Well
07 Dec 17	151.6 lb	Not Applicable
10 Nov 17	150.0 lb	Reasonably Well
03 Nov 17	151.0 lb	Reasonably Well
27 Oct 17	151.6 lb	Reasonably Well
20 Oct 17	152.4 lb	Reasonably Well
29 Sep 17	153.6 lb	Reasonably Well
14 Sep 17	157.0 lb	Reasonably Well
07 Sep 17	159.6 lb	Reasonably Well
25 Aug 17	159.8 lb	Reasonably Well
18 Aug 17	160.4 lb	Reasonably Well
02 Aug 17	164.1 lb	Reasonably Well
26 Jul 17	164.2 lb	100%
19 Jul 17	166.4 lb	100%
12 Jul 17	168.0 lb	Reasonably Well
05 Jul 17	170.4 lb	100%
28 Jun 17	172.5 lb	Reasonably Well
21 Jun 17	174.1 lb	Reasonably Well
14 Jun 17	177.3 lb	Reasonably Well
31 May 17	181.0 lb	100%
24 May 17	182.5 lb	100%
17 May 17	185.2 lb	100%
10 May 17	186.6 lb	Reasonably Well
03 May 17	189.9 lb	Reasonably Well
26 Apr 17	191.2 lb	Reasonably Well
12 Apr 17	196.6 lb	Reasonably Well
05 Apr 17	200.7 lb	100%
29 Mar 17	203.7 lb	100%
23 Mar 17	210.7 lb	Reasonably Well
06 Feb 17	200.2 lb	Reasonably Well
23 Jan 17	203.0 lb	Not Applicable
08 Jan 17	198.8 lb	100%
01 Jan 17	204.0 lb	Not Applicable
23 Oct 16	194.6 lb	Reasonably Well
10 Oct 16	196.4 lb	Reasonably Well
02 Oct 16	195.6 lb	100%
25 Sep 16	197.0 lb	100%
11 Sep 16	202.0 lb	100%
04 Sep 16	204.0 lb	100%
23 Jul 16	217.6 lb	Not Applicable
11 Jul 16	217.6 lb	Reasonably Well

Date started: 20 Mar 12

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 215.0 lb
08 May 16	215.0 lb	Not Applicable
20 Feb 16	210.0 lb	Not Applicable
02 Jan 16	203.6 lb	Not Applicable
27 Jun 15	183.6 lb	Reasonably Well
06 Jun 15	195.0 lb	Not Applicable
05 Mar 14	190.0 lb	Poorly
12 Feb 14	184.0 lb	Poorly
13 Nov 13	168.3 lb	Reasonably Well
14 Oct 13	170.7 lb	Reasonably Well
26 Aug 13	163.3 lb	Reasonably Well
25 Aug 13	164.0 lb	100%
18 Aug 13	173.1 lb	Poorly
18 May 13	154.6 lb	Reasonably Well
11 May 13	160.0 lb	Reasonably Well
03 Feb 13	144.6 lb	Reasonably Well
27 Jan 13	144.7 lb	Reasonably Well
25 Jan 13	145.2 lb	Reasonably Well
24 Jan 13	146.4 lb	Reasonably Well
17 Jan 13	148.6 lb	Reasonably Well
11 Dec 12	149.0 lb	Reasonably Well
04 Dec 12	150.0 lb	Reasonably Well
27 Nov 12	150.3 lb	Reasonably Well
20 Nov 12	150.9 lb	Reasonably Well
18 Nov 12	151.1 lb	Reasonably Well
08 Nov 12	152.7 lb	Reasonably Well
07 Nov 12	153.3 lb	Reasonably Well
01 Nov 12	155.5 lb	Reasonably Well
25 Oct 12	157.6 lb	Reasonably Well
24 Oct 12	158.4 lb	Reasonably Well
18 Oct 12	160.8 lb	Poorly
27 Sep 12	160.9 lb	Reasonably Well
20 Sep 12	162.8 lb	Reasonably Well
13 Sep 12	163.6 lb	Reasonably Well
06 Sep 12	163.6 lb	Reasonably Well
30 Aug 12	164.7 lb	Reasonably Well
24 Aug 12	167.2 lb	Reasonably Well
19 Aug 12	166.7 lb	Reasonably Well
12 Aug 12	167.9 lb	Reasonably Well
03 Aug 12	170.1 lb	Reasonably Well
14 Jul 12	169.6 lb	Reasonably Well
13 Jul 12	170.7 lb	Reasonably Well
07 Jul 12	171.9 lb	Reasonably Well
30 Jun 12	172.9 lb	Reasonably Well
24 Jun 12	174.2 lb	Poorly
10 Jun 12	174.9 lb	Reasonably Well
03 Jun 12	178.3 lb	Reasonably Well
27 May 12	178.4 lb	Reasonably Well
13 May 12	180.3 lb	100%
06 May 12	185.8 lb	Poorly
29 Apr 12	182.9 lb	100%
27 Apr 12	183.6 lb	100%
22 Apr 12	184.6 lb	100%
21 Apr 12	186.5 lb	100%
18 Apr 12	187.6 lb	Reasonably Well
17 Apr 12	188.4 lb	Poorly
08 Apr 12	189.4 lb	Reasonably Well
04 Apr 12	190.7 lb	100%
27 Mar 12	197.5 lb	Reasonably Well
20 Mar 12	215.0 lb	Not Applicable

Date started: 27 Feb 11

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 192.0 lb
19 Mar 12	205.7 lb	Reasonably Well
05 Mar 12	198.8 lb	Reasonably Well
01 Jan 12	202.0 lb	Not Applicable
20 Nov 11	191.1 lb	Reasonably Well
14 Nov 11	198.6 lb	Not Applicable
30 Oct 11	194.9 lb	Poorly
19 Jun 11	175.1 lb	Not Applicable
08 May 11	176.8 lb	Reasonably Well
01 May 11	179.5 lb	Reasonably Well
10 Apr 11	182.5 lb	Reasonably Well
06 Mar 11	191.0 lb	Not Applicable
27 Feb 11	192.0 lb	Not Applicable

Date started: 01 Aug 10

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 192.2 lb
26 Feb 11	192.5 lb	Reasonably Well
20 Feb 11	195.4 lb	Not Applicable
07 Feb 11	199.2 lb	Not Applicable
06 Nov 10	189.0 lb	Poorly
11 Sep 10	181.2 lb	Poorly
03 Sep 10	181.9 lb	Reasonably Well
27 Aug 10	182.6 lb	Reasonably Well
23 Aug 10	189.6 lb	Not Applicable
14 Aug 10	181.9 lb	Reasonably Well
07 Aug 10	184.0 lb	Reasonably Well
05 Aug 10	184.2 lb	Reasonably Well
02 Aug 10	184.5 lb	100%
01 Aug 10	192.2 lb	Not Applicable

Date started: 26 Oct 09

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 214.0 lb
31 Jul 10	185.0 lb	100%
28 Jul 10	191.1 lb	100%
25 Jul 10	192.2 lb	Reasonably Well
17 Jul 10	185.8 lb	Reasonably Well
15 Jul 10	187.5 lb	Reasonably Well
06 Jul 10	188.5 lb	100%
05 Jul 10	189.2 lb	Reasonably Well
22 Jun 10	192.0 lb	Poorly
12 Jun 10	188.8 lb	Poorly
01 Jun 10	187.7 lb	Poorly
15 May 10	181.8 lb	Reasonably Well
14 May 10	183.5 lb	Reasonably Well
13 May 10	184.7 lb	Reasonably Well
12 May 10	185.0 lb	100%
11 May 10	186.0 lb	Reasonably Well
10 May 10	187.8 lb	Reasonably Well
08 May 10	184.5 lb	Reasonably Well
07 May 10	184.6 lb	100%
06 May 10	184.9 lb	100%
05 May 10	186.3 lb	100%
04 May 10	188.9 lb	Poorly
01 May 10	187.9 lb	Not Applicable
26 Apr 10	185.3 lb	Not Applicable
23 Apr 10	187.9 lb	Poorly
06 Apr 10	186.6 lb	Poorly
17 Mar 10	186.0 lb	Not Applicable
25 Dec 09	172.0 lb	Reasonably Well
26 Oct 09	214.0 lb	Not Applicable