Weigh In record (no journal entry) for 11 July 2012
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178.1 lb
Lost so far: 9.9 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2012:
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2115 kcal
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Fat: 96.09g | Prot: 86.97g | Carb: 236.50g.
Breakfast: Roggenbrötchen, Blütenhonig, Butter, Kaffee. Lunch: Hähnchen Schnitte Art Cordon Bleu, Süßkirschen, Kohlrabi, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Camembert, Grüne Brechbohnen, Gelbe Torte (mit Vanilleglasur). Dinner: Wassermelone, Camembert. more...
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2271 kcal
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Activities & Exercise:
Sleeping - 9 hours, Resting - 5 hours, Büroarbeit - 10 hours. more...
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losing 7.7 lb a week
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