Weigh In record (no journal entry) for 03 May 2018
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132.7 lb
Lost so far: 10.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2018:
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1646 kcal
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Fat: 98.42g | Prot: 61.50g | Carb: 128.77g.
Breakfast: Splenda No Calorie Sweetener, Dunkin' Donuts Coffee, Coffee-Mate Original Liquid Coffee Creamer. Lunch: Raley's Southwest Chicken Salad. Dinner: Nachos with Beef, Beans and Cheese, Ranch Salad Dressing, Ore-Ida Extra Crispy Tater Tots, Sargento Deli Style Sliced Provolone Cheese, Rotella's Small Burger Buns, 1% Fat Milk, Heinz Tomato Ketchup, Gulden's Spicy Brown Mustard, Claussen Sauerkraut, Hy-Vee Jalapeno Cheddar Brat. Snacks/Other: Snickers Snickers Bar (Miniatures). more...
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losing 6.3 lb a week
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