Weigh In record (no journal entry) for 03 May 2018
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198.4 lb
Lost so far: 11.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2018:
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2765 kcal
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Fat: 118.07g | Prot: 126.98g | Carb: 297.83g.
Breakfast: Coffee, Coffee-Mate Original Powder Creamer, Beach Cliff Kippered Snacks. Lunch: Cooked Spinach (from Frozen), Nature's Eats Blanched Almond Flour, Spectrum Organic Ground Flaxseed, Bell Plantation PB2 Powdered Peanut Butter, Carrots, Clover Valley Peppered Beef Jerky, Pop Secret Popcorn Butter 100 Calorie Pop. Dinner: Monical's Pizza Hot Wings, 14" Pepperoni Pizza . Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Equate Sugar Free Fiber Powder, Coffee-Mate French Vanilla Liquid Coffee Creamer, Nordic Naturals Arctic Cod Liver Oil, Member's Mark Omega 3 Fish Oil (1000 mg), Vitamin Shoppe Vitamin D3, French or Vienna Bread (Includes Sourdough), Nature Made Stress B-Complex. more...
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gaining 14.0 lb a week
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