Weigh In record (no journal entry) for 04 May 2018
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240.7 lb
Lost so far: 4.6 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2018:
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1183 kcal
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Fat: 71.35g | Prot: 100.11g | Carb: 37.77g.
Lunch: 泡菜, 炒雞蛋（整個）, 豬肝連. Dinner: 豆芽菜, 炒空心菜, 炒絲瓜, 麻婆豆腐, 豬里肉（全塊，瘦肉）, 泡菜, 豬肉. Snacks/Other: 巧克力海绵蛋糕. more...
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losing 3.1 lb a week
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