Athensgym's Journal, 03 May 2018

237.0 lb Lost so far: 58.3 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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2055 kcal

Fat: 143.57g | Prot: 152.50g | Carb: 54.10g.   Breakfast: Boiled Egg. Lunch: Piller's Turkey Bites, Broccoli, Cacique Pork Chorizo, Spinach (Chopped or Leaf, Frozen), Provolone Cheese. Dinner: Butter, Green String Beans, Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried), Cauliflower. Snacks/Other: Whipping Cream, Smucker's Natural Chunky Peanut Butter, Organic Valley Heavy Whipping Cream, Almonds, Cocoa Powder. more...

4613 kcal

Activities & Exercise: Abdominal (Sit Ups) - 10 minutes, Mountain Biking - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Yard Work (gardening) - 2 hours, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...