amills's Journal, 07 May 2010

186.0 lb Lost so far: 1.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1823 kcal

Fat: 116.63g | Prot: 61.17g | Carb: 131.04g.   Breakfast: Fruit-topped Cheesecake, romaine hearts, mozz cheese, turkey burgers. Lunch: chicken, broccoli. Snacks/Other: strawberry cheesecake, Raspberry Cheesecake Squares, cream. more...

2368 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...