Weigh In record (no journal entry) for 11 July 2012
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215.0 lb
Lost so far: 7.7 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2012:
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2297 kcal
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Fat: 50.07g | Prot: 113.66g | Carb: 330.86g.
Breakfast: Muesli Crujiente con Frutas, Leche Desnatada, Café con Leche Descremada. Lunch: Carne Molida de Res (90% Magra / 10% de Grasa), Tomate Frito, Macarrones. Dinner: Bimbo Clasico Mediano, Atun Claro en Aceite Vegetal, Queso para Untar, Pechuga Pavo 0%, Corazones de Alcachofas. Snacks/Other: Burn energy drink. more...
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2437 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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pakichu's weight history
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