Weigh In record (no journal entry) for 10 July 2012
|
211.5 lb
Lost so far: 2.5 lb.
Still to go: 71.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 July 2012:
|
681 kcal
|
Fat: 39.68g | Prot: 62.45g | Carb: 16.39g.
Breakfast: Sharp Cheddar Snacks Cheese Sticks, White Turkey (Deli Cut Rotisserie), Ham. Lunch: 2% Milk Sharp Cheese Singles, Omega Buttery Spread, Green String Beans, Ground Beef (95% Lean / 5% Fat). more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lfiori83175's weight history
|