Johnrf's Journal, 03 May 2018

Weigh In record (no journal entry) for 03 May 2018
205.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 May 2018:
921 kcal Fat: 34.47g | Prot: 23.39g | Carb: 134.91g.   Breakfast: Chef Boyardee Spaghetti & Meatballs, Dierbergs Mini Chocolate Gooey Butter Cookies. Lunch: Domino Sugar Sugar Packet, Coffee with Cream, Mountain Dew Mountain Dew (12 oz). Dinner: Chef Boyardee Jumbo Spaghetti & Meatballs. more...
535 kcal Activities & Exercise: Samsung Health - 24 hours. more...
gaining 0.0 lb a week

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