Bubbles1052's Journal, 21 March 2012

Fat day hcg

176.3 lb Lost so far: 0 lb.    Still to go: 26.3 lb.    Diet followed reasonably well.

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846 kcal

Fat: 16.38g | Prot: 44.69g | Carb: 127.90g.   Breakfast: Coffee with Milk. Lunch: Chicken and Dumplings Soup. Dinner: Coaches Choice. Snacks/Other: Apples. more...

2501 kcal

Activities & Exercise: Weight Training (moderate) - 31 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...