Bubbles1052's Journal, 10 July 2012

164.4 lb Lost so far: 1.4 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

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1335 kcal

Fat: 32.92g | Prot: 142.36g | Carb: 131.44g.   Breakfast: Hearty Light Multi-Grain English Muffins, Natural Creamy Peanut Butter. Lunch: edamame, 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Nonfat Plain Greek Yogurt (Chobani), Chunk Light Tuna in Water. Dinner: Multigrain English Muffin, Asparagus (Drained Solids, Canned), Turkey. Snacks/Other: Skim or Nonfat Milk (Calcium Fortified), Triple Whey Protein, Baby Carrots, Baby Carrots, Celery, Low Fat Plain Greek Yogurt, Nonfat Strawberry Greek Yogurt. more...

2521 kcal

Activities & Exercise: Stretching (yoga) - 30 minutes, Swimming (slow) - 1 hour, Housework - 1 hour, Weight Training (moderate) - 45 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...