Weigh In record (no journal entry) for 03 May 2018
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130.5 lb
Lost so far: 10.0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2018:
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989 kcal
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Fat: 21.80g | Prot: 70.15g | Carb: 137.24g.
Breakfast: Pears, Dried Prune, Coffee with Cream, Frozen Blueberries. Lunch: Mushrooms (Drained Solids, Canned), Kraft Cheez Whiz Light, Paco Whole Wheat Tortilla Wraps, Arugula Lettuce. Dinner: Green String Beans, Sweet Potato, Cooked Broccoli (Fat Not Added in Cooking), Baked or Broiled Cod, Baked or Broiled Cod, Baked or Broiled Cod. Snacks/Other: Jell-O Sugar Free Cherry, Kraft Cool Whip Lite, Coffee with Cream. more...
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losing 7.0 lb a week
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