Weigh In record (no journal entry) for 07 January 2012
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162.6 lb
Lost so far: 3.2 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2012:
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1361 kcal
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Fat: 44.81g | Prot: 41.14g | Carb: 122.42g.
Breakfast: Cinnamon Rolls, Coffee with Milk. Dinner: Quesadilla with Poultry and Cheese. Snacks/Other: Tomato Juice (with Salt Added, Canned), Light Beer. more...
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losing 7.0 lb a week
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