Weigh In record (no journal entry) for 06 January 2012
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163.6 lb
Lost so far: 2.2 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2012:
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1070 kcal
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Fat: 39.00g | Prot: 31.00g | Carb: 151.00g.
Breakfast: Cinnamon Rolls. Lunch: Washington Red Delicious Apples. Dinner: Mild Cheddar Cheese(finely shredded), Tortillas Caseras. more...
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losing 2.8 lb a week
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