Bubbles1052's Journal, 05 January 2012

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Weigh In record (no journal entry) for 05 January 2012

164.0 lb Lost so far: 1.8 lb. Still to go: 14.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 January 2012:

501 kcal

Fat: 5.54g | Prot: 32.18g | Carb: 86.35g. Breakfast: 100% Whey Protein Powder - Vanilla, Coffee with Cream. Lunch: Banana. Dinner: Apples. Snacks/Other: Lowfat Fruit Variety Yogurt. more...

2031 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 2.8 lb a week

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Bubbles1052's Journal, 05 January 2012

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