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Whew! Back down again. I guess yesterday was just a normal fluctuation, maybe I was bloated from too much sodium or something. Good reminder not to freak out if you "gain" a couple pounds one day, it might just be your body doing its normal day-to-day thing.
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224.8 lb
Lost so far: 22.2 lb.
Still to go: 64.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 May 2018:
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1392 kcal
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Fat: 71.30g | Prot: 74.08g | Carb: 122.83g.
Breakfast: Great Value Original Liquid Eggs, Saag's British Style Bangers, Spinach, Onions, Butter. Lunch: Soylent Coffiest. Dinner: Soylent Cacao, Brown rice tobikko onigiri. Snacks/Other: Soylent Cacao. more...
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losing 15.4 lb a week
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