gsalvim's Journal, 03 May 2018

135.1 lb Lost so far: 7.1 lb.    Still to go: 2.9 lb.    Diet followed reasonably well.

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1521 kcal

Fat: 65.49g | Prot: 85.56g | Carb: 134.11g.   Breakfast: Sandwich Misto Pão Integral, Chocolate Milk 1% Meu. Lunch: Beans Red Kidney Cooked , Salad Mine , Trident Seafoods Panko Breaded Tilapia, Trident Seafoods Panko Breaded Tilapia, White Rice Cooked Long Grain. Dinner: Wal-Mart Ground Beef Chuck 80/20, White Rice Cooked Long Grain, Beans Red Kidney Cooked. more...

1729 kcal

Activities & Exercise: Machines - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...