Weigh In record (no journal entry) for 03 May 2018
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145.4 lb
Lost so far: 15.7 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2018:
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622 kcal
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Fat: 35.05g | Prot: 39.15g | Carb: 36.17g.
Breakfast: Atkins Mocha Latte Shake. Lunch: Fresh Selections Romaine Blend, Feta Cheese, StarKist Foods Tuna Creations Sweet & Spicy, Fresh & Easy Diced Tomatoes. Snacks/Other: Butter, Perkins Restaurant Mashed Potatoes. more...
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losing 0.4 lb a week
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klperez's weight history
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