Weigh In record (no journal entry) for 28 March 2018
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147.6 lb
Lost so far: 13.5 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2018:
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1388 kcal
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Fat: 111.00g | Prot: 80.40g | Carb: 24.60g.
Breakfast: Premier Nutrition High Protein Shake - Bananas & Cream. Lunch: Perkins Restaurant Chef's Salad, Perkins Restaurant Blue Cheese Dressing. more...
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losing 9.8 lb a week
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klperez's weight history
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