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131.6 before multiple bms and 5 mi run/arm workout
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129.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2018:
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1411 kcal
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Fat: 43.08g | Prot: 95.57g | Carb: 173.11g.
Breakfast: Lemon, Water, No Calorie Sweetener Packets, Rolled Oats 100% Whole Grain Old Fashioned, Egg White, Egg. Lunch: Broccoli, Simply Potatoes Mashed Sweet Potatoes, Skinless Chicken Breast, Water, Lemon. Dinner: Signature Select Vegetable Lasagna, Sea Queen Swai Fillets, Valentina Hot Sauce, Water, Great Value Sugar Free Cherry Drink Mix. Snacks/Other: RaceTrac Sugar Free French Vanilla Cappuccino (Medium), Friendly Farms Greek 100 Calories - Blueberry, Red Raspberries, Peanut Delight Natural Creamy Peanut Butter, Apples, Gatorade Propel Fit Powder Kiwi-Strawberry Flavor Water Beverage Mix, Water, Defiant Pre-Workout, Water, Sweetener (Packet), Coffee, Natural Almonds. more...
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2187 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 15 minutes, Weight Training (Bodybuilding) - 30 minutes, Running (jogging) - 5/mph - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 15 hours and 45 minutes. more...
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losing 16.8 lb a week
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