Weigh In record (no journal entry) for 10 July 2012
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216.0 lb
Lost so far: 4.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2012:
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2524 kcal
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Fat: 119.84g | Prot: 87.34g | Carb: 285.85g.
Breakfast: Coffee Creamer - Hazelnut, Turkey Bacon, Egg, Egg White, Original English Muffins. Lunch: Butter Popcorn, Chicken Potstickers. Dinner: Extra Virgin Coconut Oil, Grilled & Ready Chicken Breast Fillets, Pineapple Chunks in 100% Pineapple Juice, Brown Rice (Long-Grain, Cooked), Egg. Snacks/Other: Glazed Pecans - Pecan Pie, Pure Leaf Green Tea with Honey. more...
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2780 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 minute, Bicycling (moderate) - 13/mph - 10 minutes, Bicycling (slow) - 11/mph - 30 minutes, Bicycling (very fast) - 17.5/mph - 10 minutes, Sleeping - 8 hours and 30 minutes, Bmr adjustment - 2 hours, Resting - 12 hours and 39 minutes. more...
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gaining 0.4 lb a week
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