Johnnyj's Journal, 07 May 2010

194.0 lb Lost so far: 12.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1527 kcal

Fat: 58.53g | Prot: 68.85g | Carb: 152.27g.   Breakfast: Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Bananas, Honey Nut Cheerios, Coffee (Brewed From Grounds). Lunch: water, pizza. Dinner: Merlot Wine, Meat Filled Ravioli, Beef Meatballs. more...

3141 kcal

Activities & Exercise: Driving - 3 hours, Yard Work (gardening) - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...