Weigh In record (no journal entry) for 03 May 2018
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198.5 lb
Lost so far: 11.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2018:
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1332 kcal
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Fat: 84.31g | Prot: 64.10g | Carb: 42.75g.
Breakfast: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Odom's Tennessee Pride Mild Sausage Patties, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Dinner: Sabra Roasted Pine Nut Hummus, Hunt's Bold BBQ Sauce, Grilled Chicken. Snacks/Other: Bourbon, Kroger Deluxe Mixed Nuts, Frigo Beef Stick, Kroger Natural Almonds, Frigo Cheese Heads Sticks Mild Cheddar. more...
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steady weight
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