Weigh In record (no journal entry) for 03 May 2018
|
156.0 lb
Lost so far: 14.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 May 2018:
|
1108 kcal
|
Fat: 13.84g | Prot: 61.65g | Carb: 197.33g.
Breakfast: Smucker's Strawberry Jam, Weight Watchers Multigrain Bread. Lunch: Steamed Rice, Haddock, Broccoli, Carrots, Winn-Dixie Zucchini. Dinner: Broccoli, Barilla Orzo, Pork Kidneys. Snacks/Other: Apples, Dole Fruit Bowls - Diced Peaches, Cantaloupe Melons, Tomatoes, Goats Cheese (Soft), Weight Watchers Multigrain Bread, Blueberries. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Darkash's weight history
|