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Kalori Defisit 100gram 👌
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152.8 lb
Lost so far: 6.0 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2018:
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1017 kcal
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Fat: 46.13g | Prot: 33.48g | Carb: 125.33g.
Breakfast: Yakult Probiotic Drink, Pisang Goreng, Pisang Goreng. Lunch: Es Teler, Daging Sapi (90% tanpa Lemak / 10% Lemak), Nasi Pecel. more...
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losing 1.5 lb a week
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