Scrunt's Journal, 10 July 2012

168.5 lb Lost so far: 0 lb.    Still to go: 43.5 lb.    Diet followed reasonably well.

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1530 kcal

Fat: 84.48g | Prot: 71.58g | Carb: 113.73g.   Breakfast: Source 0% Yogurt. Lunch: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Dinner: Chips Ahoy, Havarti Cheese, White Bread, Backyard Burger. Snacks/Other: Cranberry Almond Thin Cookies. more...

2171 kcal

Activities & Exercise: Sitting - 9 hours, Walking (slow) - 2/mph - 15 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...